수다닷컴

correct positioning of the bar in the hand close to the heel of the palm, not back in the fingers.

the bar rests on the meat of the shoulder - the anterior deltoid - if possible, flexibility quickly improves to allow this position to develop, even for inflexible people.

the elbows are in front of the bar. this places the bar in the correct position on the shoulders and provides for the correct direction of upward drive.

the lateral distance between the initial position of the bar on the shoulders and the final position overhead. this distance is covered by the movement of the torso as it drives forward after the bar crosses the level of the forehead on its way up.첫번째는 밀리터리 프레스 운동시 그립 사진이고

2~3은 가동 방향입니다.

구글에서 번역버전을 돌려봤는데 해석이 이상하게 되네요 ㅡ_ㅡ;

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